Drinking in Moderation vs Abstinence Addiction Blog

For example, alcohol dehydrogenase 1B (ADH1B) and aldehyde dehydrogenase 2 (ALDH2) are known to be linked to alcohol consumption and alcoholism. Understanding these genetic factors can help individuals make informed decisions to stop drinking alcohol. For some, their decision to cut back on or abstain from drinking is connected to a desire to be healthier, save money, or reestablish their views on their alcohol consumption. These are all valid reasons, and many can accomplish their goals without needing a treatment center. However, a thin line can divide when it’s appropriate to seek treatment or =https://ecosoberhouse.com/ when moderation or abstinence is enough. Total abstinence is not the only option when changing your relationship with alcohol.

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• This plan should be regularly reviewed and updated to ensure it remains relevant and effective in supporting long-term recovery and continuous sobriety.
• Most people who seek out moderation management (MM) have already tried and been unsuccessful at stopping drinking or cutting down on their use.
• This attempt at moderation can be beneficial because for heavy drinkers, any reduction in drinking is good and an attempt at moderation is the first step to recovery.
• While moderation may be more achievable for those with a mild or moderate diagnosis than those with severe alcohol use disorder, it’s also a great starting point for those exploring making a change.

Learn more about moderation with Ria Health, or find out how our program works. After a period of moderate drinking, some people end up achieving abstinence anyway. If quitting is your ultimate goal, starting with moderation may help you achieve it. And even alcohol abstinence vs moderation if you don’t plan to quit, you may find that you lose interest in alcohol after practicing moderation. Drinking in moderation means you still enjoy a drink, but avoid the harms to health, relationships and wellbeing that potentially come with heavy or risky drinking.

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Pros of Moderate Drinking

• The alcoholic, on the other hand, will not be able to quit despite consequences successfully.
• However, a thin line can divide when it’s appropriate to seek treatment or when moderation or abstinence is enough.
• If you lean towards gradualism, moderation may be a more comfortable place to start.
• If quitting is your ultimate goal, starting with moderation may help you achieve it.
• We look at each program on a case-by-case basis to cater to your needs to get better and walk towards recovery.

Taking the time to focus on yourself and your mental health is essential for successful recovery. Exercise can help to reduce stress and anxiety, while rest can help to restore energy and focus. Seeking therapy or counseling can provide a safe space to process emotions and gain insight into your triggers.

Mindful Drinking vs. Moderate Drinking

• Alcohol alters brain chemistry, reduces inhibitions, and blurs judgment, potentially weakening willpower and leading to alcohol dependence.
• These are all valid reasons, and many can accomplish their goals without needing a treatment center.
• A sober lifestyle is something to be proud of, and the team at Monument is here to provide answers and encouragement throughout your journey.

The Big Book of Alcoholics Anonymous (the main piece of literature utilized by 12-step fellowships across the globe) states three main types of drinkers. This is a difficult question and professionals have been debating the issue for more than 50 years. The answer depends on a number of factors and there is no one-size-fits-all solution. Plus, we’re always introducing new features to optimize your in-app experience.

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Once they’ve decided they want to make a change, a question many people find themselves asking is whether sobriety or moderation is a better option for them. Supportive friends and family members play a crucial role in addiction recovery, offering understanding and respect for the individual’s decision to remain sober. By surrounding themselves with positive influences, recovering alcoholics can find encouragement and reinforcement in their commitment to sobriety. Dealing with intense emotions during recovery can be incredibly overwhelming and difficult to manage. These powerful emotional states can put an individual’s recovery at risk, leading them to turn to alcohol as a coping mechanism. When considered as an entire sample of 84 individuals, participants evidenced significant reductions in all three outcomes over the 7 week intervention period (total drinks, drinking days, and drinks per drinking day).